Our Services
What’s Most Important
Support for
Where You Are and Where You Want to Go
You don't have to have everything figured out before reaching out.
Whether you're working through something difficult or simply feeling disconnected from yourself, WellBeingMe offers two distinct ways to support your journey: therapy for clinical mental health needs and coaching for personal growth and authentic living.
Why It Matters
Find The Support That Fits Your Needs
Sometimes you need a space to work through what hurts.
Sometimes you need space to understand what you want.
Both deserve support but they are not the same.
01. Therapy
When You Need Space to Heal and Work Through What You're Carrying
Therapy provides clinical mental health support when you're experiencing emotional distress, trauma, anxiety, difficult life experiences, or patterns that are getting in the way of how you want to live.
Together, we can explore what you've been carrying, understand what shaped your experiences, and work toward meaningful change
Includes:
EMDR Therapy
ACT & Talk Therapy
02. Coaching
When You're Ready to Reconnect With Yourself
Coaching is for personal growth not mental health treatment.
It offers space to step back, get clear about what matters to you, explore the expectations and patterns that may no longer fit, and make intentional choices about the life you're creating.
For:
Self-discovery
Life transitions
Values & clarity
Authentic living
Personal growth
IMPORTANT DISTINCTION
Coaching is a non-clinical service. It is not psychotherapy and does not provide mental health diagnosis, assessment, or treatment. Coaching is not a substitute for psychotherapy or other mental health treatment.
HOW I WORK
Your Opportunity To Get Started
My work centers on helping you identify priorities, eliminate distractions, and move forward with confidence.
01. Strategic clarity for executives.
02. Leadership alignment and performance optimization.
03. Scalable systems for consistent growth.
WHAT WE OFFER
Therapy That Meets You Where You Are
You don't need to become someone else to feel better.
Therapy can be a place to slow down, understand yourself more deeply, process difficult experiences, and begin creating healthier ways of relating to yourself and your life.
Your therapy is shaped around you not a one-size-fits-all approach.
EMDR Therapy
EMDR therapy can help you work through distressing experiences and the ways they may continue to affect how you feel, think, and respond today.
The goal isn't to erase what happened. It's to help you process your experiences so they don't have to keep defining your present.
Acceptance & Commitment Therapy (ACT)
Sometimes the struggle isn't about getting rid of every difficult thought or feeling. It's about learning how to relate to them differently.
ACT and talk therapy can help you explore your thoughts, emotions, patterns, and values while developing ways to move toward what matters to you.
You don't have to figure it all out alone.
If you're ready to explore whether therapy is right for you, we're here to start the conversation
Come Back to Yourself
Coaching for Authentic Living
Coaching provides space to pause, reflect, and reconnect with yourself.
Together, we can explore what matters to you, identify the expectations or patterns that may be keeping you stuck, and create intentional steps toward a life that feels more like your own.
Coaching Can Support You With:
Self-Discovery
Understanding what you want, need, value, and believe.
Life Transitions
Finding your footing when life is changing and you're figuring out what comes next.
Authentic Living
Moving beyond "should" and making choices that reflect who you are.
Clarity & Direction
Getting unstuck and turning reflection into intentional action.
Personal Growth
Building greater self-awareness, confidence, and trust in your own decisions.
WellBeingMe Coaching is a non-clinical personal growth service.
It does not provide mental health diagnosis, assessment, or treatment and is not intended to replace psychotherapy or other mental health care.
Whatever brings you here, you don't have to have all the answers before you begin.
The first step is simply creating space to reconnect with yourself.
Ready to explore what's right for you?
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